exercisingbalance.com Amy Griffith's Exercising Balance teaches pregnant mothers prenatal yogo that will make you feel better physically, mentally and emotionally.

Amy Griffith - Exercising Balance with Prenatal Yoga, womens tips during pregnancy

Prenatal Yoga

Pregnancy Tips

Prenatal Yoga DVD

Women are incredibly powerful beings.

  • You, momma, are strong. Throughout pregnancy, we are faced with change on a daily basis. This can be thrilling and demanding. When we choose to accept this change, we can breathe easier, we can allow the shift to happen within us… Physically, emotionally, and energetically.

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I will help you


Set a positive intention during your pregnancy


Recognize how to trust your intuition


Feel inspired and empowered by the movement you can do while pregnant


Pregnant Yoga

These 3 tools will help you to have a pregnancy filled with less fear and more confidence. And the best part is, this is something you already possess! You, beautiful momma, are intuitive. You are powerful. You have peace, calm and balance within you. Please don't forget that.

Our prenatal yoga workout awakens these qualities within us. We are here to support each other on and off of our mats as women, as mothers. So let's share this journey together.


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Join Amy for a Workout

Amy Teaching Yoga

Prenatal Yoga classes held every Thursday evening from 5:30-6:45pm.
Join Amy at Yoga Erie, 2560 West 8th St. Erie, PA 16505.
Props are provided and mats are available for rent.
For more information or to register, go to www.yogaerie.com



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