In The Kitchen

There are a few habits that I began during my twin pregnancy that have stuck with me. My protein-packed-oatmeal game is one of them.    I’ve always loved oatmeal and knew of its many health benefits, from being a great source of fiber, to its antiinflammatory properties. Oats also provide nourishment to breastfeeding moms. It’s a go-to breakfast at the top of the list for supporting healthy lactation.    Plus, comfort food.   What pregnant or breastfeeding mama doesn’t want a warm, cozy bowl of packed-with-goodness oatmeal?   When learning about how best to support my twin pregnancy, protein was… Read More >>

Math can be fun. There, I said it. Honestly, I have always loved math. It’s clear-cut. The answer is either right or wrong, not subjective. I appreciate the methodical process of solving equations. I also love that math is everywhere. It’s in music, solving everyday sibling-dilemmas (sometimes this is harder than calculus!) and math is in cooking. It’s wonderful to pique your child’s interest in cooking by preparing food with you. It gives them a better understanding of how breakfast/snack/snack/lunch/snack/dinner/snack/snack/ get on the table. It’s a great opportunity to spend time connecting with your cuties too. *Warning - It’s not… Read More >>

I <3 you, avocado... This yummy fruit is loaded with the good stuff.  If you're pregnant, you should definitely incorporate this powerhouse into your diet.  Avocados contain folate which benefits baby's development and mom's continued health.  They are filled with calcium, Vitamins C, E K, B1, B2 and B6. Avocado provides fiber which improves digestion, it is rich in iron and aids in absorption of other nutrients.  It is said that the vitamins and minerals found in avocados can help prevent depression in the expecting mom, assist with leg cramps and even help to combat nausea.  These babies are a… Read More >>

My kitchen smells so good right now, I had to sit down and share what I've just baked up.  I wish I could share the treats with all of you...  Join me on our Thanksgiving morning run if you can! I am hosting friends, family and some neighbors for a fun 1 or 3 mile run/walk Thanksgiving morning.  We will head out from our house and loop through the neighborhood.  A perfect start to the day and it won't involve the crowds of folks that will be participating in our local and large Turkey Trot.  While that's fun and all,… Read More >>