My Partner Yoga class is a gentle workout that will encourage communication and reinforce your partner’s support during pregnancy, which will carry through to labor.

WARM UP
You will be guided through slow and gentle movements to warm up the muscles. As you move together, you’ll become aware of the supportive relationship being established with your partner.

STANDING SERIES
Standing poses offer strength building, balance and playfulness, all with safely guided instruction.

RELAXATION
A guided massage for mom is the highlight here. Tension melts away as you are filled with absolute peace.

    • You will enjoy moving through poses with your partner where communication and trust are reinforced.
    • The breath is a key factor throughout your yoga practice and labor. Connect to this powerful and calming force together.
    • The time you share together, before baby, is one of the best gifts you can give yourselves.