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4th of July Yummies
Avocado Love. Tips on how to freeze and a smoothie recipe.
Healthy Eating can be Easy
Math in the Kitchen with Applesauce
My breastfeeding breakfast boost. Oatmeal amplified.
My Favorite Apple Recipes
What I'm cooking and baking this Thanksgiving
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Motherhood
30 Day Challenge - My goals for April
A note from an Emergency Medicine wife during the COVID-19 quarantine.
Accelerated Aging, i.e., Motherhood
Amy's *fun* Healthy Holiday Tips
Amy's Holiday Shopping Picks!
Baby Wearing Twins
Breastfeeding Twins: Sleep, eat, sleep, repeat...
Don't stress, try Lion's Breath!
Everything Changes
Fall or Fly, just do it Fabulously!
Finding Comfort in the Shadows. Running to process the loss of a loved one.
Grateful
Hello, life changers!
I am a work in progress.
Intention: Happiness
Lessons from the Emergency Room
Lessons learned from Mom.
Let's Connect
Letting Go Of Expectations
Life is good with playdoh on your face
Living for today. In memory of Crystal Betterton.
Merriest and Happiest to You!
Mom-Stress, let's manage it with 2:1 breathing
Monday Mantra: "Have confidence in your voice"
Motherhood: It is written in the stars...
No line for Santa this year. Keep it basic.
Our chaotic Off-Broadway production
Supporting a family with a new baby (or babies!)
The Daily Grind of Motherhood
Today is where it's at...
Traveling with twins (babies)
Treasure your Traditions
Trust in the timing of the universe
Value your work
What I say when my toddler twins frantically run to the bathroom.
What's the bright side here? Motherhood unfiltered.
Why butterflies are so special to me
World Breastfeeding Week
Prenatal and Postnatal Fitness
A meditation for pregnancy
Announcement... NEW DVD!
Bedtime stretch sequence for better sleep.
Happy Memorial Day!
Happy New Year!
New Year's Special Offer on Prenatal Yoga
Prenatal and Postnatal Yoga Modifications for Downward-Facing Dog
Trust your body at all times
We have officially Launched!
Wintertime Fitness
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Home
Meet Amy
Local Classes
Shop
Ten-Minute Yoga
Active Prenatal Yoga DVD
Prenatal Partner Yoga DVD
Postnatal Yoga DVD
Yoga Baby Onesie
Earth Mama
Breastfeeding Ebook
Twins
Resources
Support
Member Login
Resources
Prenatal Reading
Postpartum Reading
Recipes
Frequently Asked Questions
Newsletter Welcome
Free Yoga
Birth Stories
Blog
Birth
In the Kitchen
Motherhood
Prenatal and Postnatal Fitness
Contact